Root & Rise: The Sunday Table.
Sun, Jul 12
|Catapult Lakeland
A Sunday morning of yoga, meditation, and a locally sourced vegetarian brunch.
Time & Location
Jul 12, 2026, 9:00 AM – 11:30 AM
Catapult Lakeland, 502 E Main St, Lakeland, FL 33801, USA
About the event
Begin your Sunday with intention.
Root & Rise: The Sunday Table is a thoughtfully curated wellness brunch experience designed to nourish both body and mind. The morning will begin with a gentle yoga practice transitioning into a guided meditation with sound bath, creating space to slow down, reconnect, and move with purpose. The Yoga and Meditation/Sound Bath will be led by Michelle and Angie of Meesh in Motion.
Following the practice, guests will gather around the table for a seasonal vegetarian brunch featuring locally sourced ingredients and dishes crafted with Kalā spice blends. Enjoy a menu inspired by wholesome nourishment, vibrant flavors, and the simple joy of sharing a meal in community.
On the menu:
Lentil hummus with ras el hanout-spiced crispy okra and artisan onion rolls
Coconut pilaf with garam masala eggplant, seasonal roasted squash, chickpeas, sweet potato, and local greens
Schedule
30 minutesArrival & Welcome
Catapult Assembly Room
45 minutesGentle Yoga Flow
Catapult Assembly Room
Tickets
Root & Rise: The Sunday Table
Sale ends
Jul 11, 5:30 PM
A Sunday morning of yoga, meditation, and a locally sourced vegetarian brunch. Ground yourself through movement, restore through sound, and gather around a table built for nourishment and connection.
$55.00
+$3.30 Sales Tax
+$1.46 ticket service fee
Total
$0.00