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Golden Milk is the English translation of the Hindi words - Haldi Doodh. The golden color comes from Turmeric; a rhizome touted for several health benefits including its well known anti-inflammatory properties. With roots in Ayurvedic medicine this blend is taken a few hours before bed. The soothing warm drink helps one sleep better and aids healing. While sleeping humans repair and heal hence it is considered the best time to drink it. That said, it is a blend that anyone ca